Senior Session

 

Fancy Sensy Dancy know that staying active and social are key to ageing well. We offer a  wide range of interesting activities adapted to the level of participarts such as: exercises, games, sensory play, arts, music, fancy play.

We provide personal and group sessions.

Let's visit our Facebook page and see our

Polish Senior's Club in Aberdeen posts :)

 

Major benefits of senior session include: 

  • Facebook
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  Exercise

  • Improve immune function

  • Lower blood pressure

  • Boost metabolism

  • Reduce the risk of serious conditions

  • Improve balance and flexibility

  • Enhance mood and self confidence

  • Improve sleep

  • Increase Independence

 

 Art

  • Positively Influence Senior Health

  • Aid in relaxation, anxiety, and depression

  • Give feelings of control.

  • Improve communication and socialisation

  • Encourage humour and playfulness

  • Improve cognition

  • Offer sensory stimulation.

  • Foster a strong sense of identity

  • Bolster self-esteem

 

  Games

  • improve memory and help with age-related ailments such as dementia

  • Stimulating the brain enhances brain function

  • fun way to activate the brain

  • seeing other people prevents isolation and loneliness

  • improve motor and visual skills

  • strengthen their social connections

 

 Sensory Stimulation

  • Involvement of one or more of the senses like smell, sight, taste, touch and hearing

  • Increased levels of concentration

  • Improvement of daily function and cognitive symptoms

  • Participation in social activities with others

  • Improvement in communication through several different ways

  • Reminiscing about past experiences and revisiting memories

We follow all COVID19 related guidelines, so you can book us with confidence and peace of mind. Click here for more information.