Move Your Body with Rose
A mix of music and movement activities for adults. The accessories are used during the sessions which give more fun and help to move the body.
In a positive atmosphere without pressure, calories can be burned and endorphins released. Individually, everyone decides what activities do and at what pace. That’s perfect for people who also want to de-stress their minds and integrate with others, as the main title of the whole program is ‘Sound body, sound mind’.